by Digital Schools | Apr 16, 2018 | Upschool
The Invisible Giant Used for millennia as a gateway to self mastery and a tool for self healing, self awareness and self realisation, the breath sits at the center of what determines real and unreal. A conscious, fluid and unseen force that intelligently energizes and...
by Digital Schools | Mar 26, 2018 | Upschool
The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think By Emily Rack – Chirnside Park Media Team For most of us the feeling of stress and anxiety is just a part of every day life. We just accept we a...
by Digital Schools | Mar 26, 2018 | Upschool
Breath is the best medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. By Emily Rack Learning to breathe properly is essential for our health and wellbeing, breathing...
by Digital Schools | Feb 16, 2018 | Chirnside.TV
We look forward to bring you episode 1 very shortly – from the media team:...
